Hydrogenated water, also known as hydrogen-rich water or hydrogen-infused water, is water that has been infused with molecular hydrogen (H₂) gas. Proponents claim that it has numerous health benefits due to the antioxidant properties of molecular hydrogen. Unlike the hydrogen found in water molecules (H₂O), which is bound to oxygen, the molecular hydrogen in hydrogenated water is free-floating and can be readily absorbed by the body.
 
Benefits
 
Antioxidant Properties: Molecular hydrogen acts as an antioxidant, neutralizing harmful free radicals that can cause cellular damage and contribute to aging and various diseases.
Anti-Inflammatory Effects: Hydrogenated water may help reduce inflammation, which is a common factor in many chronic conditions such as arthritis, heart disease, and diabetes.
Improved Energy Levels: Some studies suggest that hydrogen-rich water can enhance energy levels and reduce fatigue, possibly by improving mitochondrial function.
Enhanced Athletic Performance: Hydrogenated water is believed to reduce muscle fatigue and soreness, improving recovery times and overall athletic performance.
Neuroprotective Effects: Preliminary research indicates that hydrogen-rich water may have neuroprotective effects, potentially benefiting conditions like Parkinson’s and Alzheimer’s diseases.
Improved Skin Health: The antioxidant properties of hydrogenated water may contribute to healthier, more radiant skin by reducing oxidative stress.